Honest Little Tools › Printables › 30-Day Screen Time Reset
30-Day Screen Time Reset
Set a daily target, write down your real number, and watch the gap close.
Download the free PDFOne page · US Letter · prints on A4 · no email
How to use it
- Find your number in Settings › Screen Time (iPhone) or Digital Wellbeing (Android).
- Start with a target 30 minutes below your current average, not a heroic cut.
- Every 30 minutes a day you win back is about 182 hours a year.
Rather keep it on your phone?
Time Debt turns screen time into a budget: borrow extra minutes today and tomorrow's limit pays it back.
Get Time Debt freeQuestions
Is the 30-day screen time reset really free?
Yes. Download and print as many copies as you like for personal, family or classroom use. No email or account needed.
What paper size is it?
US Letter (8.5 × 11 in). It also prints on A4: choose "Fit to page" in the print dialog.
Is there an app version?
Yes. Time Debt: Screen Time is free on the App Store. Time Debt turns screen time into a budget: borrow extra minutes today and tomorrow's limit pays it back.
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