Honest Little Tools › Printables › Craving Log & Quit Plan
Craving Log & Quit Plan
Write down each craving. Knowing your triggers is how you get ahead of them.
Download the free PDFOne page · US Letter · prints on A4 · no email
How to use it
- Most cravings peak and fade within minutes. Write the time down and check it afterwards.
- Look for repeats in "Trigger": a time of day, a place, a feeling.
- Plan one replacement for each top trigger before it happens. Free support: 1-800-QUIT-NOW (US).
Rather keep it on your phone?
CraveBreaker gives you something useful to do the moment a craving hits, and tracks your quit journey privately.
Get CraveBreaker freeQuestions
Is the craving log & quit plan really free?
Yes. Download and print as many copies as you like for personal, family or classroom use. No email or account needed.
What paper size is it?
US Letter (8.5 × 11 in). It also prints on A4: choose "Fit to page" in the print dialog.
Is there an app version?
Yes. CraveBreaker: Quit Vaping is free on the App Store. CraveBreaker gives you something useful to do the moment a craving hits, and tracks your quit journey privately.
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