Honest Little Tools › Printables › One Small Step Task Sheet
One Small Step Task Sheet
Break one stuck task into steps so small they feel almost silly. Then do step one.
Download the free PDFOne page · US Letter · prints on A4 · no email
How to use it
- Write the task you keep avoiding. Then write a first step you could do in two minutes.
- If step one still feels hard, make it smaller: "open the laptop", not "write the report".
- Write the time you started. Starting is the win.
Rather keep it on your phone?
Now shows you one task and one small step at a time, so getting started stops being the hard part.
Get Now freeQuestions
Is the one small step task sheet really free?
Yes. Download and print as many copies as you like for personal, family or classroom use. No email or account needed.
What paper size is it?
US Letter (8.5 × 11 in). It also prints on A4: choose "Fit to page" in the print dialog.
Is there an app version?
Yes. Now: ADHD Task Starter is free on the App Store. Now shows you one task and one small step at a time, so getting started stops being the hard part.
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